Public Recipe Library
Protein Recipes
Browse Fit Life 50 Plus recipes from our growing collection of original content, curated resources, and protein-planning tools. Recipes are available to everyone—no account required.
Showing 17 of 17 recipes
Tuna and White Bean Stuffed Bell Peppers
Hearty stuffed peppers packed with tuna, white beans, and fresh herbs — no oven required.
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Egg White Veggie Scramble
Egg White Veggie Scramble is a 32g protein breakfast option built around egg whites, spinach, peppers, roasted potatoes.
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Edamame Hummus Plate
Edamame Hummus Plate is a 22g protein snack option built around edamame, hummus, vegetables.
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Chicken Vegetable Plate
Chicken Vegetable Plate is a 45g protein dinner option built around grilled chicken breast, roasted vegetables, brown rice.
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Cottage Cheese Cup
Cottage Cheese Cup is a 24g protein snack option built around cottage cheese, berries, pepper.
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Pea Protein Oatmeal
Pea Protein Oatmeal is a 31g protein breakfast option built around certified gluten-free oats, pea protein, blueberries, ground flax.
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Turkey Bean Chili
Turkey Bean Chili is a 43g protein dinner option built around lean ground turkey, beans, tomatoes, peppers.
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Grilled Chicken Quinoa Bowl
Grilled Chicken Quinoa Bowl is a 42g protein lunch option built around grilled chicken breast, quinoa, greens, olive oil vinaigrette.
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Tempeh Bean Fajita Bowl
Tempeh Bean Fajita Bowl is a 37g protein dinner option built around tempeh, black beans, peppers, brown rice.
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Lentil Tofu Power Bowl
Lentil Tofu Power Bowl is a 36g protein lunch option built around lentils, firm tofu, greens, roasted vegetables.
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White Bean Quinoa Bowl
White Bean Quinoa Bowl is a 30g protein lunch option built around white beans, quinoa, greens, lemon herb dressing.
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Tuna Cucumber Plate
Tuna Cucumber Plate is a 27g protein snack option built around tuna, cucumber, whole-grain crackers.
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Tofu Breakfast Scramble
Tofu Breakfast Scramble is a 30g protein breakfast option built around firm tofu, spinach, peppers, black beans.
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Pea Protein Shake
Pea Protein Shake is a 27g protein snack option built around pea protein, banana, unsweetened oat milk.
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Cod and Sweet Potato Plate
Cod and Sweet Potato Plate is a 39g protein dinner option built around cod, sweet potato, green beans, olive oil.
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Salmon Rice Bowl
Salmon Rice Bowl is a 40g protein lunch option built around salmon, brown rice, cucumber, avocado.
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Greek Yogurt Berry Protein Bowl
Greek Yogurt Berry Protein Bowl is a 34g protein breakfast option built around Greek yogurt, berries, chia seeds, cinnamon.
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