Lunch40g protein

Salmon Rice Bowl

Name: Salmon Rice Bowl
Ingredients: salmon (Use a portion that fits your appetite and protein target.); brown rice (Use a portion that fits your appetite and protein target.); cucumber (Use a portion that fits your appetite and protein target.); avocado (Use a portion that fits your appetite and protein target.)

Salmon Rice Bowl is a 40g protein lunch option built around salmon, brown rice, cucumber, avocado.

Salmon Rice Bowl, prepared and ready to serve

Ingredients

Build the Plate

salmon
Use a portion that fits your appetite and protein target.
brown rice
Use a portion that fits your appetite and protein target.
cucumber
Use a portion that fits your appetite and protein target.
avocado
Use a portion that fits your appetite and protein target.

Method

Simple Prep

1
Prep the main foods: salmon, brown rice, cucumber, avocado.
2
Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.
3
Season to taste while keeping sodium needs and personal restrictions in mind.
4
Adjust portions as needed to stay close to your daily and per-meal protein targets.