"IT'S NEVER TOO LATE TO EMBRACE A FIT LIFESTYLE"
ABOUT FIT LIFE 50 PLUS
Your Trusted Partner on the Path to a Healthier, Fitter You!
Fit Life 50 Plus is a source of fitness inspiration, advice, and knowledge primarily targeted at adults over the age of 50, but the information provided here can benefit anyone at any age. Fit Life 50 Plus's founder, Steve Southerland, knows from personal experience the challenges older adults face with staying in shape beyond the age of 50. He made fitness a part of his life since high school, but when he got into his fifties, he started noticing some undesirable changes. Less energy and motivation in the gym, decrease in muscle mass, harder to get the same effects, weight gain, and a feeling of not being physically attractive anymore. But he overcame this and was able to renew his energy, motivation, and focus in the gym to start making gains again and getting the results he wanted. So whether you are a total beginner and want to start working out, or maybe you used to work out but have gotten out of shape over the years and want to get back to it. Regardless of where you are in your fitness journey, Fit Life 50 Plus can help you set and reach your fitness goals.
OUR FITNESS PROGRAMS
Discover our tailored fitness programs designed to meet the unique needs of adults over 50. Whether you are looking to build strength, improve flexibility, or enhance overall wellness, our programs are designed to help you achieve your fitness goals.
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STRENGTH BUILDING
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FLEXIBILITY ENHANCEMENT
3
BALANCE IMPROVEMENT
4
ENDURANCE TRAINING
5
WEIGHT MANAGEMENT
6
MIND-BODY CONNECTION
Our Mission
At Fit Life 50 Plus, we believe fitness after 50 should be accessible, enjoyable, and specifically designed for the unique needs of mature adults. Our mission is to provide expert guidance, supportive community, and proven fitness strategies that help adults over 50 build strength, improve mobility, and enhance overall wellness.
Our promise
We promise to meet you exactly where you are on your fitness journey, without judgment or unrealistic expectations. At Fit Life 50 Plus, we commit to providing safe, effective, and evidence-based fitness guidance specifically tailored to adults over 50. We promise clear, honest information that respects your time, addresses your unique needs, and helps you achieve sustainable results that enhance your quality of life.
Our passion
Our passion lies in witnessing the transformative power of appropriate fitness for mature adults. We're driven by the joy of seeing our community members regain strength they thought was lost, discover new capabilities, and embrace an active lifestyle with confidence. We're passionate about dispelling myths about aging and fitness, and creating a supportive environment where adults over 50 can thrive physically and mentally.
FIT LIFE 50 PLUS
FITNESS COACH
Connect with us to start your fitness journey today. We are dedicated to and passionate about empowering adults over 50 to lead healthy and active lives. Reach out to us for inquiries, bookings, or any assistance you may need.