Lunch36g protein

Lentil Tofu Power Bowl

Name: Lentil Tofu Power Bowl
Ingredients: lentils (Use a portion that fits your appetite and protein target.); firm tofu (Use a portion that fits your appetite and protein target.); greens (Use a portion that fits your appetite and protein target.); roasted vegetables (Use a portion that fits your appetite and protein target.)

Lentil Tofu Power Bowl is a 36g protein lunch option built around lentils, firm tofu, greens, roasted vegetables.

Lentil Tofu Power Bowl, prepared and ready to serve

Ingredients

Build the Plate

lentils
Use a portion that fits your appetite and protein target.
firm tofu
Use a portion that fits your appetite and protein target.
greens
Use a portion that fits your appetite and protein target.
roasted vegetables
Use a portion that fits your appetite and protein target.

Method

Simple Prep

1
Prep the main foods: lentils, firm tofu, greens, roasted vegetables.
2
Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.
3
Season to taste while keeping sodium needs and personal restrictions in mind.
4
Adjust portions as needed to stay close to your daily and per-meal protein targets.