Breakfast34g protein

Greek Yogurt Berry Protein Bowl

Name: Greek Yogurt Berry Protein Bowl
Ingredients: Greek yogurt (Use a portion that fits your appetite and protein target.); berries (Use a portion that fits your appetite and protein target.); chia seeds (Use a portion that fits your appetite and protein target.); cinnamon (Use a portion that fits your appetite and protein target.)

Greek Yogurt Berry Protein Bowl is a 34g protein breakfast option built around Greek yogurt, berries, chia seeds, cinnamon.

Greek Yogurt Berry Protein Bowl, prepared and ready to serve

Ingredients

Build the Plate

Greek yogurt
Use a portion that fits your appetite and protein target.
berries
Use a portion that fits your appetite and protein target.
chia seeds
Use a portion that fits your appetite and protein target.
cinnamon
Use a portion that fits your appetite and protein target.

Method

Simple Prep

1
Prep the main foods: Greek yogurt, berries, chia seeds, cinnamon.
2
Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.
3
Season to taste while keeping sodium needs and personal restrictions in mind.
4
Adjust portions as needed to stay close to your daily and per-meal protein targets.