Dinner45g protein

Chicken Vegetable Plate

Name: Chicken Vegetable Plate
Ingredients: grilled chicken breast (Use a portion that fits your appetite and protein target.); roasted vegetables (Use a portion that fits your appetite and protein target.); brown rice (Use a portion that fits your appetite and protein target.)

Chicken Vegetable Plate is a 45g protein dinner option built around grilled chicken breast, roasted vegetables, brown rice.

Chicken Vegetable Plate, prepared and ready to serve

Ingredients

Build the Plate

grilled chicken breast
Use a portion that fits your appetite and protein target.
roasted vegetables
Use a portion that fits your appetite and protein target.
brown rice
Use a portion that fits your appetite and protein target.

Method

Simple Prep

1
Prep the main foods: grilled chicken breast, roasted vegetables, brown rice.
2
Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.
3
Season to taste while keeping sodium needs and personal restrictions in mind.
4
Adjust portions as needed to stay close to your daily and per-meal protein targets.