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Snack27g protein

Tuna Cucumber Plate

Tuna Cucumber Plate is a 27g protein snack option built around tuna, cucumber, whole-grain crackers.

Tuna Cucumber Plate, prepared and ready to serve

Ingredients

Build the Plate

  • tuna

    Use a portion that fits your appetite and protein target.

  • cucumber

    Use a portion that fits your appetite and protein target.

  • whole-grain crackers

    Use a portion that fits your appetite and protein target.

Method

Simple Prep

  1. 1

    Prep the main foods: tuna, cucumber, whole-grain crackers.

  2. 2

    Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.

  3. 3

    Season to taste while keeping sodium needs and personal restrictions in mind.

  4. 4

    Adjust portions as needed to stay close to your daily and per-meal protein targets.

  5. 5

    Choose low-sodium tuna when sodium is a concern.