Breakfast31g protein

Pea Protein Oatmeal

Name: Pea Protein Oatmeal
Ingredients: certified gluten-free oats (Use a portion that fits your appetite and protein target.); pea protein (Use a portion that fits your appetite and protein target.); blueberries (Use a portion that fits your appetite and protein target.); ground flax (Use a portion that fits your appetite and protein target.)

Pea Protein Oatmeal is a 31g protein breakfast option built around certified gluten-free oats, pea protein, blueberries, ground flax.

Pea Protein Oatmeal, prepared and ready to serve

Ingredients

Build the Plate

certified gluten-free oats
Use a portion that fits your appetite and protein target.
pea protein
Use a portion that fits your appetite and protein target.
blueberries
Use a portion that fits your appetite and protein target.
ground flax
Use a portion that fits your appetite and protein target.

Method

Simple Prep

1
Prep the main foods: certified gluten-free oats, pea protein, blueberries, ground flax.
2
Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.
3
Season to taste while keeping sodium needs and personal restrictions in mind.
4
Adjust portions as needed to stay close to your daily and per-meal protein targets.