Ingredients
Build the Plate
cod
Use a portion that fits your appetite and protein target.
sweet potato
Use a portion that fits your appetite and protein target.
green beans
Use a portion that fits your appetite and protein target.
olive oil
Use a portion that fits your appetite and protein target.
Method
Simple Prep
- 1
Prep the main foods: cod, sweet potato, green beans, olive oil.
- 2
Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.
- 3
Season to taste while keeping sodium needs and personal restrictions in mind.
- 4
Adjust portions as needed to stay close to your daily and per-meal protein targets.