Lunch30g protein

White Bean Quinoa Bowl

Name: White Bean Quinoa Bowl
Ingredients: white beans (Use a portion that fits your appetite and protein target.); quinoa (Use a portion that fits your appetite and protein target.); greens (Use a portion that fits your appetite and protein target.); lemon herb dressing (Use a portion that fits your appetite and protein target.)

White Bean Quinoa Bowl is a 30g protein lunch option built around white beans, quinoa, greens, lemon herb dressing.

White Bean Quinoa Bowl, prepared and ready to serve

Ingredients

Build the Plate

white beans
Use a portion that fits your appetite and protein target.
quinoa
Use a portion that fits your appetite and protein target.
greens
Use a portion that fits your appetite and protein target.
lemon herb dressing
Use a portion that fits your appetite and protein target.

Method

Simple Prep

1
Prep the main foods: white beans, quinoa, greens, lemon herb dressing.
2
Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.
3
Season to taste while keeping sodium needs and personal restrictions in mind.
4
Adjust portions as needed to stay close to your daily and per-meal protein targets.