Snack22g protein

Edamame Hummus Plate

Name: Edamame Hummus Plate
Ingredients: edamame (Use a portion that fits your appetite and protein target.); hummus (Use a portion that fits your appetite and protein target.); vegetables (Use a portion that fits your appetite and protein target.)

Edamame Hummus Plate is a 22g protein snack option built around edamame, hummus, vegetables.

Edamame Hummus Plate, prepared and ready to serve

Ingredients

Build the Plate

edamame
Use a portion that fits your appetite and protein target.
hummus
Use a portion that fits your appetite and protein target.
vegetables
Use a portion that fits your appetite and protein target.

Method

Simple Prep

1
Prep the main foods: edamame, hummus, vegetables.
2
Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.
3
Season to taste while keeping sodium needs and personal restrictions in mind.
4
Adjust portions as needed to stay close to your daily and per-meal protein targets.
5
Choose low-sodium hummus for lower sodium.