Breakfast32g protein

Egg White Veggie Scramble

Name: Egg White Veggie Scramble
Ingredients: egg whites (Use a portion that fits your appetite and protein target.); spinach (Use a portion that fits your appetite and protein target.); peppers (Use a portion that fits your appetite and protein target.); roasted potatoes (Use a portion that fits your appetite and protein target.)

Egg White Veggie Scramble is a 32g protein breakfast option built around egg whites, spinach, peppers, roasted potatoes.

Egg White Veggie Scramble, prepared and ready to serve

Ingredients

Build the Plate

egg whites
Use a portion that fits your appetite and protein target.
spinach
Use a portion that fits your appetite and protein target.
peppers
Use a portion that fits your appetite and protein target.
roasted potatoes
Use a portion that fits your appetite and protein target.

Method

Simple Prep

1
Prep the main foods: egg whites, spinach, peppers, roasted potatoes.
2
Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.
3
Season to taste while keeping sodium needs and personal restrictions in mind.
4
Adjust portions as needed to stay close to your daily and per-meal protein targets.