Ingredients
Build the Plate
lean ground turkey
Use a portion that fits your appetite and protein target.
beans
Use a portion that fits your appetite and protein target.
tomatoes
Use a portion that fits your appetite and protein target.
peppers
Use a portion that fits your appetite and protein target.
Method
Simple Prep
- 1
Prep the main foods: lean ground turkey, beans, tomatoes, peppers.
- 2
Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.
- 3
Season to taste while keeping sodium needs and personal restrictions in mind.
- 4
Adjust portions as needed to stay close to your daily and per-meal protein targets.
- 5
Use no-salt-added tomatoes and beans for lower sodium.