Lunch42g protein

Grilled Chicken Quinoa Bowl

Name: Grilled Chicken Quinoa Bowl
Ingredients: grilled chicken breast (Use a portion that fits your appetite and protein target.); quinoa (Use a portion that fits your appetite and protein target.); greens (Use a portion that fits your appetite and protein target.); olive oil vinaigrette (Use a portion that fits your appetite and protein target.)

Grilled Chicken Quinoa Bowl is a 42g protein lunch option built around grilled chicken breast, quinoa, greens, olive oil vinaigrette.

Grilled Chicken Quinoa Bowl, prepared and ready to serve

Ingredients

Build the Plate

grilled chicken breast
Use a portion that fits your appetite and protein target.
quinoa
Use a portion that fits your appetite and protein target.
greens
Use a portion that fits your appetite and protein target.
olive oil vinaigrette
Use a portion that fits your appetite and protein target.

Method

Simple Prep

1
Prep the main foods: grilled chicken breast, quinoa, greens, olive oil vinaigrette.
2
Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.
3
Season to taste while keeping sodium needs and personal restrictions in mind.
4
Adjust portions as needed to stay close to your daily and per-meal protein targets.