Snack27g protein

Pea Protein Shake

Name: Pea Protein Shake
Ingredients: pea protein (Use a portion that fits your appetite and protein target.); banana (Use a portion that fits your appetite and protein target.); unsweetened oat milk (Use a portion that fits your appetite and protein target.)

Pea Protein Shake is a 27g protein snack option built around pea protein, banana, unsweetened oat milk.

Pea Protein Shake, prepared and ready to serve

Ingredients

Build the Plate

pea protein
Use a portion that fits your appetite and protein target.
banana
Use a portion that fits your appetite and protein target.
unsweetened oat milk
Use a portion that fits your appetite and protein target.

Method

Simple Prep

1
Prep the main foods: pea protein, banana, unsweetened oat milk.
2
Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.
3
Season to taste while keeping sodium needs and personal restrictions in mind.
4
Adjust portions as needed to stay close to your daily and per-meal protein targets.