Breakfast30g protein

Tofu Breakfast Scramble

Name: Tofu Breakfast Scramble
Ingredients: firm tofu (Use a portion that fits your appetite and protein target.); spinach (Use a portion that fits your appetite and protein target.); peppers (Use a portion that fits your appetite and protein target.); black beans (Use a portion that fits your appetite and protein target.)

Tofu Breakfast Scramble is a 30g protein breakfast option built around firm tofu, spinach, peppers, black beans.

Tofu Breakfast Scramble, prepared and ready to serve

Ingredients

Build the Plate

firm tofu
Use a portion that fits your appetite and protein target.
spinach
Use a portion that fits your appetite and protein target.
peppers
Use a portion that fits your appetite and protein target.
black beans
Use a portion that fits your appetite and protein target.

Method

Simple Prep

1
Prep the main foods: firm tofu, spinach, peppers, black beans.
2
Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.
3
Season to taste while keeping sodium needs and personal restrictions in mind.
4
Adjust portions as needed to stay close to your daily and per-meal protein targets.