Dinner37g protein

Tempeh Bean Fajita Bowl

Name: Tempeh Bean Fajita Bowl
Ingredients: tempeh (Use a portion that fits your appetite and protein target.); black beans (Use a portion that fits your appetite and protein target.); peppers (Use a portion that fits your appetite and protein target.); brown rice (Use a portion that fits your appetite and protein target.)

Tempeh Bean Fajita Bowl is a 37g protein dinner option built around tempeh, black beans, peppers, brown rice.

Tempeh Bean Fajita Bowl, prepared and ready to serve

Ingredients

Build the Plate

tempeh
Use a portion that fits your appetite and protein target.
black beans
Use a portion that fits your appetite and protein target.
peppers
Use a portion that fits your appetite and protein target.
brown rice
Use a portion that fits your appetite and protein target.

Method

Simple Prep

1
Prep the main foods: tempeh, black beans, peppers, brown rice.
2
Build the plate or bowl with the protein source first, then add the supporting carbohydrates, produce, and healthy fats.
3
Season to taste while keeping sodium needs and personal restrictions in mind.
4
Adjust portions as needed to stay close to your daily and per-meal protein targets.